Nicholle La Vann is a rape survivor, she is not a therapist or a rape counselor.  If you've been raped or sexually assaulted, battered, and/or are contemplating suicide, please contact the following numbers: 

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• ROCHESTER, NEW YORK - Ashlee Pierson, LSCW 

• spiritual holistic healer - Robyn Brent, 

• Rape Abuse Incest National Network (RAINN): 1.800.656.4673 (24/7)

• National Domestic Violence Hotline: 1.800.799.7233 (24/7)

• The National Suicide Prevention Hotline: 1.800.273.8255 (24/7)